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I think it's pork tonight. A marinated loin or maybe a shishkabob. Steamed cauliflower and rice. With orange sorbet for dessert.

Cash. If I could "trade" I would but usually they are in need of quick cash not a quick whatever.

Cool. Cleaning is a good way to make cash. I get cleaning wenches in periodically in my place.

oops, I guess I should pay more attention to the fine print. So did you have a good sleep study?

Thought you were out for the night?

I buy magnums of the cheapest wine I can find. red and white. Makes for great sauces brown and white sauces. Using whitewine in a skillet to cook shrimp, scallops and prawns in is yummy and with the juices makes an ok light sauce.

Inever steam or even cook in straight water any more. I use wine or stock. I use the instant stock powders not real boiled down stock. I'm going to leave room in my freezer for a bag of shrimp and lobster sheels so I can make a fish stock. You can buy beef, chicken and veggie stock but not fish...

Boiling maple syrup down and spreading on crushed ice or snow is easy too/

Off home. Need sleep and food. Ciao

Again, low fat is all I look for. Workplace docs impressed with my recovery from my heart attack. Says "It looks like you're doing all the right things". Got a kick out of my tattoos and why I have them.

I try to eat more salads. I get the premixed baggie Spring Mix. I add smoked atlantic salmon, sprouts medley, mandarin oranges and use a raspberry vinegrette.

Got held up at work with a nasty leak in a pipe. Going home now for a nap before going to docs. Havn't been able to eat since 10pm, am starving. Straight home to bed. Have a good night.

I got a bud with sleep apnea and has to wear a pressurized mask when he sleeps. Kinda funky thing to drag along on a fishing trip to northern Ontario.

My freezer is emptying quick. Going to have to get one of those vacuum sealer thingies soon. I got some salmon fillets that are frozen solid in a block. Will need to get some buddies over to help eat the lot. Barbecue season is coming. woo hoo

I'm thinking a chicken curry is next on my list. Gotta get around to conditioning my new wok and whipping up some sort of stir fry or tempura something.

I do a wicked indirect grilled Cornish game hen on my barrel smoker.

Also made the switch to skim milk. Not much diff from 1% in taste but no fat is better for me in my situation and diet.

Grocery list? What's one of those? I gotta eat breaky everday or I am a bear all day. Started putting dried cranberries in my curried rice. uummmm yummmmy. Been using real rice more and more plus real curry paste. Using a Tandoori curry paste right now. Looked at brown rice but it takes 45...

Life is way way to complicated at times.

Gotta go. Have to be back in early tomorrow. Have a good night.