The Foods We Eat & What They Can Do...this is a BIG subject! And an important one...
"You are what you eat" is an old expression with perhaps even more meaning today than ever before. As time goes on, we (Canada and the U.S.) are consuming more bad food or non-food products than at any time in the past. And the results are beginning to show in a big, bad way...including obesity, diabetes on the rampage, and a lot more.
So if we're collectively getting bigger and sicker, it might stand to reason that it has something to do with what we're shoving down our throats every day. Things like fast food, packaged and processed ready-to-eat items, GMO fruits and veggies, and meat that is not "right."
We tend to think that "if it's on the shelf, it must be OK to eat" and that's a big mistake. Government standards have little or nothing to do with the long-term impact of food on health...they have everything to do with bacteria, Mad Cow, and other "instant impact" issues. If they really got into the "meat of it" (pun intended), would they allow things like trisodium phosphate (TSP - a chemical cleaner) in certain breakfast cereals? Or butane in certain fast foods like a certain popular nugget-shaped poultry product? (It's there to prevent the gross fat from going rancid as it gets shipped all over the continent) Or margarines that are a molecule away from being plastic (A test - put some margarine outside your door in bug season and see what happens. Lo and behold, next morning it will be bug-free. Why? Cause the bugs will only go after FOOD - they can't and don't read deceptive advertising slogans)...and there is much more; in fact, the horror stories are pretty much everywhere you look.
The food marketers add to the fun by pushing the envelope on the messages they're delivering to the consumer. What's with all the low-fat, low-carb, low-whatever messages? You need fat to live! (The right kind of fats, of course) And carbs are pretty necessary too. And so on...
So what is one to do if they want to "eat right?"
Educate yourself, first and foremost. There is enough info. out there to put together a pretty decent picture of what's good and what's not.
It's hard work, but it's worth it. It's also pretty interesting once you get going on it. And, most of all, it could make your life a lot healthier, happier, and tastier.
What do you think?