Being happy in spite of all the madness around us. That is the point, the lesson to be learned in life. All that other stuff out there is just distraction. You have nothing to offer the world unless you are happy, at peace within yourself. Otherwise, you are just adding to the crap pile.
Exactly, it's easy, only allow 'in', what you want, and let all the other stuff
float around out of your 'way', you have more important things to do, and it's
called living.