Hungry women destroy McDonald’s after being late for breakfast menu (VIDEO)

Twila

Twila

Nanah Potato
Mar 26, 2003
14,698
73
48
JLM said:
You want to know a neat little trick? Whenever you think of food, weight, hunger etc. just start moving. Walking up steep hills works- two fold, burns calories and build muscles. Do it every day.:)
Click to expand...

You know what else works really well? Being kind to yourself. If you have a bad snack, it's not the end of the world. You have a whole day to choose better next time. Stop the negative, pointless mental conversations. Be honest. yep, I wanted that candy and I ate it. Tasted good. Next snack will be a healthier one. No biggy.
 
JLM

JLM

Hall of Fame Member
Nov 27, 2008
75,301
548
113
Vernon, B.C.
Twila said:
You know what else works really well? Being kind to yourself. If you have a bad snack, it's not the end of the world. You have a whole day to choose better next time. Stop the negative, pointless mental conversations. Be honest. yep, I wanted that candy and I ate it. Tasted good. Next snack will be a healthier one. No biggy.
Click to expand...


Or next time eat the same candy again and then run up 20 flights of stairs!:)
 
Twila

Twila

Nanah Potato
Mar 26, 2003
14,698
73
48
JLM said:
Or next time eat the same candy again and then run up 20 flights of stairs!:)
Click to expand...

that might work. They say that alot of people fail at their weightloss goals because they'll go to the gym and work out then think it's fine to eat whatever. Some people actually gain weight once they start to work out because of this flawed thinking.

I think it's best to start with the brain. talking about the change you want and being positive about it. We are experts at lying to ourselves. and we believe everything we tell ourselves. That's where it gets all messed up.

I think there is something to be said about the types of foods eaten at particular times of the day.

Carb's, fat, and plant in the morning for energy. A big lunch cause you have all day (make healthy choices but eat what you feel like). Small dinner, no carbs, no sugar, protein and plans matter, to keep the midnight snacking at bay
 
JLM

JLM

Hall of Fame Member
Nov 27, 2008
75,301
548
113
Vernon, B.C.
Twila said:
that might work. They say that alot of people fail at their weightloss goals because they'll go to the gym and work out then think it's fine to eat whatever. Some people actually gain weight once they start to work out because of this flawed thinking.

I think it's best to start with the brain. talking about the change you want and being positive about it. We are experts at lying to ourselves. and we believe everything we tell ourselves. That's where it gets all messed up.

I think there is something to be said about the types of foods eaten at particular times of the day.

Carb's, fat, and plant in the morning for energy. A big lunch cause you have all day (make healthy choices but eat what you feel like). Small dinner, no carbs, no sugar, protein and plans matter, to keep the midnight snacking at bay
Click to expand...


Another problem is people pay to much attention to scales and not enough to the measuring tape. When you are working out you are building muscle and muscle weighs a lot more than fat.
 
shadowshiv

shadowshiv

Dark Overlord
May 29, 2007
17,545
120
63
52
So, did they catch those lovely ladies? I can't imagine it would have been that difficult. They were probably at the nearest Burger King trying to get breakfast there.
 
JLM

JLM

Hall of Fame Member
Nov 27, 2008
75,301
548
113
Vernon, B.C.
shadowshiv said:
So, did they catch those lovely ladies? I can't imagine it would have been that difficult. They were probably at the nearest Burger King trying to get breakfast there.
Click to expand...


What they probably need is a separate section out back for slopping the hogs, that these ladies could have been shunted off to.:)
 
shadowshiv

shadowshiv

Dark Overlord
May 29, 2007
17,545
120
63
52
JLM said:
In your previous post you used the term "lovely ladies", so I thought it was appropriate just to carry on with it. And they probably have the genitalia to prove it.:)
Click to expand...



Yeah, I know I said that. I was hoping you wouldn't have noticed that to be honest. That way, my second post would have had more clout.;) LOL!
 
You must log in or register to reply here.
Top Bottom