I'm no nuclear engineer, but tritium seems unlikely to me, it's pretty rare, produced by cosmic rays in the upper atmosphere, nuclear explosions, and nuclear fission, about 1 in every 10,000 hydrogen atoms produced if memory serves. It's also poisonously radioactive, half life of about 12 years I think.Helium and neutrons. How many neutrons depends on what the fuel is, deuterium or tritium, and electromagnetic energy (heat and light). In the traditional model, energy is extracted from the electromagnetic energy and from a screening substance (usually water), that is used to absorb the free neutrons. That absorption produces heat.
I've been hearing my whole life that commercial use of fusion is 30 to 50 years away, maybe this brings it down to 20 to 30, not soon enough to solve our short term energy problems. This is a breakthrough in the sense that it's the first time a fusion reaction has produced more energy than it took to create it, but it wasn't very much, about enough to boil a kettle of water according to what I read in this morning's newspaper. The problem is containment, the stuff's so hot that no physical vessel can hold it, it has to be confined by magnetic fields somehow so it doesn't contact anything, that cools it and the reaction stops. There are serious engineering difficulties involving the stability of the fields. I'll believe it when it happens.