If you're going to drop meat, you have to replace the proteins. Fried buckwheat and onions is my fave.
Cattle producers pay some heavy vet fees and follow strict guidelines to ensure their product is top notch before it goes to market.
I use veggie ground round where possible... it tastes nice and gives the illusion of ground beef... buckwheat huh...I am going to look that up too...never heard of it...except for an old character in a a cartoon.
My guy marathons and I have always been into healthy eating but now that he marathons we are more into the science of diet than we ever used to be. The thing is information changes so rapidly...drink coffee, don't drink coffee... use caffeinated, don't use caffeinated. Now they know it helps with the brain... :roll:
I think the foremost thing to remember is be open, do your research, listen to your body and be moderate.
Without meaning to pick on or single you out, go re-read what you wrote about food first in this thread. It had the air of authority. "our food is full of hormones". That's how effective the fear campaigns put out by organic food producers and PETA and similar organizations have been. We just swallow it as fact, without even knowing the reality of it.
And we research our stuff constantly...just haven't with beef other than the release of chemicals into the body upon slaughter for a long time now... So much is opinion even with experts.. put three in a room, they will give your three opinions. Which is why I like reading about different ways of viewing things... right can vary...greatly.