Guided Imagery

karrie

OogedyBoogedy
Jan 6, 2007
27,780
285
83
bliss
Wow, that is so impressive. Not everyone one can go deep like that. How did you feel afterwards? How did you sleep after your first session?

After my first session I slept like I normally do... comatose but lacking rest.

After this session I am dizzy, mentally exhausted and I've had a bit of a headache all day.
 

Nuggler

kind and gentle
Feb 27, 2006
11,596
141
63
Backwater, Ontario.
I know that what you're doing is much more than relaxation therapy, but RT is a big part of it, an it's a helpful thing. That, and meditation.

Big problem is, when you are getting to your "favourite place" or whatever you choose to call it, you tend to go to sleep............before you get there8O Or maybe that's just me.......Nugglers tend to sleep a lot.

All the best in this journey, Karrie; you certainly have the determination and the smarts to pull it off.

We're rootin fer ya.!!:blob:
 

karrie

OogedyBoogedy
Jan 6, 2007
27,780
285
83
bliss
:smile: RT is a huge part of it Nugg. And when i do it alone at home, I have the same problem.