Guided Imagery

[karrie]

Wow, that is so impressive. Not everyone one can go deep like that. How did you feel afterwards? How did you sleep after your first session?

After my first session I slept like I normally do... comatose but lacking rest.

After this session I am dizzy, mentally exhausted and I've had a bit of a headache all day.

 

[darkbeaver]

I hope it works for you Karrie.Sounds like it might.

 

[Nuggler]

I know that what you're doing is much more than relaxation therapy, but RT is a big part of it, an it's a helpful thing. That, and meditation.

Big problem is, when you are getting to your "favourite place" or whatever you choose to call it, you tend to go to sleep............before you get there8O Or maybe that's just me.......Nugglers tend to sleep a lot.

All the best in this journey, Karrie; you certainly have the determination and the smarts to pull it off.

We're rootin fer ya.!!:blob:

 

[karrie]

:smile: RT is a huge part of it Nugg. And when i do it alone at home, I have the same problem.