What I've done in the past is, using skinless chicken pieces, instead of the flour, egg wash, crumbs mixture, I use flour (spices added here like cayenne, pepper, garlic, etc) then I use a low fat yogurt mixed with a little milk to thin it out, finally use the cornflake crumbs (mixed with red pepper flakes-just cuz I like em). You pat chicken dry, dip into flour, then into yogurt/milk mixture and then finally into crumbs. Then I bake it....comes out like fried chicken (really nice and crispy-doubly so if you're blessed with a convection oven!) without the frying.