Milk is for animals that grow 500kg in a year. No wonder people are fat.
Skim milk is one of the least fattening and dietarily most efficient foods you can consume. It has an essential amino acid ratio around 75%, whereas meat is around 30%.
It's one of the *best* things to include in a diet if you want to control calories while keeping properly nourished.
Are you one of those people who can't digest lactose past the age of twelve and has to look for rationalizations to justify the fact that he lacks the double recessive gene that most northwest Europeans have enabling them to keep digesting lactose past the age of twelve?
Normally people who are lactose intolerant simply eat their milk as yogurt or as some cheese made with a yeast that consumes the lactose in the fermentation process.
quebec cheese makers
Ahh... thanks!