The whole fruit may be better, but the juice and the other food products like jam and sweets made of fruits .. no harm, very good in moderate amount.
I tell you, this is in the Quran.
36: 35, which means:
35. That they may eat from the fruit [of the date-palm and the vines], and of [its syrup: the ‘dibis’ and its jam] that [they] have done by their own hands.
Will not they then be grateful!?
http://quran-ayat.com/pret/36.htm#a36_34
<quran-ayat.com/pret/36.htm#a36_34>
See also:
http://quran-ayat.com/pret/16.htm#a16_67
<quran-ayat.com/pret/16.htm#a16_67>
I tell you, this is in the Quran.
36: 35, which means:
35. That they may eat from the fruit [of the date-palm and the vines], and of [its syrup: the ‘dibis’ and its jam] that [they] have done by their own hands.
Will not they then be grateful!?
http://quran-ayat.com/pret/36.htm#a36_34
<quran-ayat.com/pret/36.htm#a36_34>
See also:
http://quran-ayat.com/pret/16.htm#a16_67
<quran-ayat.com/pret/16.htm#a16_67>
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