Search results

Your back! Hello lass. Sounds like you had fun.

Many people who start to eat western style high fat diets suffer. N. Europeans to a limited extent have evolved to cope. Asians and NA natives are struggling with lactose intolerance, obesity and diabetes that are not huge issues if they stay with traditional diets. Beef and whole milk products...

Sherbet or Sorbet? Orange Sorbet for me too. Fat free

Just fine. I can't tell the diff. My friends happily eat it when they come over fr dinner. Can't remember brand name but is readily available in most grocery stores. Is lower in calories too.

Only allowed small portions of 98% fat free ice cream after heart attack :( Is my only source of chocolate or something appproaching chocolate:(

Had a good four days off work. Didn't catch any trout, spent 4 hours on the ice on Friday. My mum dropped off some slide pictures she thought I should have. Old family pictures from my childhood. Pictures of us as kids in England, all the way to my picture graduating grade 8 in 76. Had friends...

Gotta go. Talk to ya next week lass. Be good and if you can't be good, don't get caught.

So I went to a "shrink" today and they put me on anti-depressants. After my own heart attack, the loss of my younger brother 4 years ago to a heart attack, the imminent closure of the plant and a sort of uncertain future, plus a lot of mistrust with site leadership I suppose it's not surprising...

Was off sick on Monday. Will be off work for holidays and doc appointments Thurs and Fri. Got lots to do Tues. and Wed. to get all my stuff done before weeks end. Talk to you later.

I'm of to get something eat I think. Chicken If I got any. Se ya.

Maybe that's why I decided to call em. Thank you and returned 3 fold.

Finally decided I need to see a psychologist to deal with work stress, grief from bro passing on 4 years ago and my own heart attack at 43. Been playing phone tag with 3 psychologists offices who will not schedule an appointment and say they will have a doc call me. Been 3 days now. 1 left a...

Now I am good on all stats. My docs qoute cholesterol numbers as <2 for me. Was at 5.6 when I had heart attack. Not sure of correlation between numbers. The link quotes 100 mg/dl, not sure what units mine is being quoted in. A 40" waist holy crap. I don't like a 34". Would love to be a 32"...

Gotta go lass, sweet dreams.

Not cheap here either. The frenched rack was 35$. I cut it in to 4 pieces. Still 9$ a serving. Angus tenderloin is cheaper. I got more meat from the steak I had on sunday then the portion of rack of lamb I might eat tonight. I bought lamb because I never really ate it before. Steak and lamb were...

I got 1 portion of a rack of lamb left. I used my bandsaw to cut a full rack up a while back. Lamb sounds good. Thinking about it though brings chicken to mind...hmmmmmmmmm.

That was a week ago almost plus not my usual grocery store. No biggie, lesson learned, I hope.

Actually found a small Rainbow in the bottom back of my freezer last night. Used my new indoor grill. Need to use that more to get a handle on how it cooks. Fish was a tad dry. Had herbed mashed tater with it and green peas. Also dawned on me last time I went grocery shopping I left behind my...

One of my staples is garlic curried rice with raisins. I eat that 4 times a week.

Lunch to day is roast beef sandwich with no fat Miracle Whip and Becel 67% RSF margon Flax seed whole grain bread. A no fat yogurt and blueberry cup and a mixed fruit cup. 4 no fat fig bars and a can of caffiene free Coke. I had a heart attcak last April and am on a low fat diet. The roast beef...