Please don't touch pills. Listen if you are doing really good then there is a chance you can't do any better without causing yourself harm.
And I actually know what I'm talking about. I eat very well, exercise a lot (ten hours a week)
I had very little weight to lose (about ten lbs of fat needed to go, strictly love handles and a bit of a beer belly) everything else was great. So I started first by eating well. All bread, pasta or rice is all whole grain now (much easier for the body to break down) and I do not have any after lunch.
I also stopped eating red meat, I still eat it if I go out or as a treat but do not eat it at home anymore. Dinner, is always fish, or boneless skinless chicken breast and two servings of veggies (usually cauliflower or broccoli) no potatoes ever at home. As I said no pasta or rice at dinner. I do mix of the flavor of my fish or chicken daily, gotten very good with spices.
Breakfast is always eaten, every day, and always a no sugar cereal (Special K usually) with fruit or oatmeal. No toast.
Lunch is where I have a little fun. Sometimes a turkey chili (very good for you), or a salad with salsa and tuna, or a fresh chicken breast (or tuna salad with hot mustard and a little light miracle whip) sandwich (only one) on whole grain bread with salsa, and lettuce. And then some fruit around 3pm.
Number one rule, never eat 3 hours before you go to sleep. That is the best thing you can do. Stick to this one, I have a note on my fridge to remind me, but now it's become a habit to not eat after 9pm (that is the time I use, cause I go to bed at midnight).
So for a night time snack you need something with lo carbs and lo sugar (carbs and sugar in your body are the same things). So mixed nuts are good and light popcorn is ok to.
And then I work out as I said 10 hours a week. Monday, Wednesday, Friday is about an hour and 15 minutes of weights (doesn't have to be heavy weights, weights will only make you bulky if you use heavy ones).
Tuesday, Thursday, Saturday is 40 minutes of cardio (stairs, shadow boxing, what ever) with my heart rate between 65 to 80 % of my Max heart rate (yes I have a heart rate monitor) . Also on these same days I do 1 hour of Tae Kwon Do. I have all this in a spread sheet to track everything. I also have it in my Outlook calendar to remind me to do it.
It's work. But is it ever worth it. Each of my set routines are 24 days (Just over 3 weeks). You set small goals for each routine, my first goal was to lose 1 inch. Hey that has to be easy in 24 days, if you eat right and follow your work outs. I started seeing differences only about 2 weeks in. And after the first 24 day routine, I lost 10 pounds and almost 2 inches.