Which is Better, Fruits or Vegetables?

Liberalman

Senate Member
Mar 18, 2007
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Toronto
Which is Better, Fruits or Vegetables?




 

Spade

Ace Poster
Nov 18, 2008
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Aether Island
Geezus, this is hard!
Let me think...
Parsnips or pears?
Brussel sprouts or strawberries?
Spinach or peaches?
Cabbage or bananas?
Hmmm...
 

Sal

Hall of Fame Member
Sep 29, 2007
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Which is Better, Fruits or Vegetables?




you need both with a heavier emphasis on vegetables, I am not a fruit eater so I make sure I get my fruit in the morning... I have a huge handful of baby kale mixed with fruit and Spirulina in my smoothie.

Monitor your fruit intake because it contains fructose which is a sugar but you are always better with a natural sugar over a processed one such as donuts or pancakes.