It would be better if you could hear my voice but I'll do a quick renition here, then I have to go get Johnnnny LOL
Gather as much spit into your mouth as you can, get a drink of water if you need to. Consintrate on you breathing, in slow, out slow, do that for several minutes then put a single positive thought in your mind saying it over and over in your head as you concintrait on your breath in......slow........out........slow. "I AM a healthy and happy being" (do not think "I am free of pain" because you acknowledge your in pain) Continue about 15 mins.
Its called Noesiotheropy (sp)
Ive got to get love, the number was for my candle holders I lit one for you and if you open up I'll send light and love.
Gather as much spit into your mouth as you can, get a drink of water if you need to. Consintrate on you breathing, in slow, out slow, do that for several minutes then put a single positive thought in your mind saying it over and over in your head as you concintrait on your breath in......slow........out........slow. "I AM a healthy and happy being" (do not think "I am free of pain" because you acknowledge your in pain) Continue about 15 mins.
Its called Noesiotheropy (sp)
Ive got to get love, the number was for my candle holders I lit one for you and if you open up I'll send light and love.