I'd rather eat my garden veg that was fully ripened in the sunshine so that it actually have nurtional value. Go ahead take your chances. Where do you get your vitamin K from?
there are all kinds of vitamins on the market, be careful what you choose. We take vitamin
pills every day, purchased from our naturopath, cost a bit more, but the quality and goodness they
contain make it worthwhile.
eg. we don't each much fish at all, just a small amount, so I purchase a very high quality omega 3
from our naturopath to fill in, (and they contain 'no' mercury at all).
in my opinion a pill is an aspirin, a prescription but I don't consider vitamins 'pills' in the same
context as medication. Vitamins are a different form of food not medication, just remember, don't buy
the cheapest ones in walmart, study them, ask questions and make a wise choice.
many people stay very healthy with their vitamin supplements, they need them because of a deficiency of
there is a limit as to how many vitamins should be taken, number of cc s, eg. vit E should be limited, and ask questions about the rest as well, too much vit C is just
useless, goes right thru, so take the right amount, just what you need.
pills are drugs not vitamins, vitamins just look the same.
All those vitamins occur in food and I just eat the foods that contain them and get the added advantage of enjoying the taste. I can see taking vitamin D in the wintertime if you don't enjoy taking Cod liver oil.
If nutritional needs were met by food alone why are so many foods fortified?
Right on Talloola, that is one reason why I hesitate to omit any food from my diet, although I do have to admit I haven't got courage to try yoghurt yet and avoid tofu. Deliberately avoiding entire food categories is just plain silly, not to mention dangerous. If you really hate something at least hold your nose and eat it once a week. Oh yeah, Limburger cheese is another exception, but I just watch other people who avoid Limburger cheese and when they drop over dead I'll probably taste some.
Perhaps if they are in the house all day playing video games.