ok I go to bed at 11pm nightly :brushteeth:for a 6:30am wake.
i've been doing this for a long time and man, I swear some nights?? ugh.. :disgust:
I have a 4 year old bed so it's not the bed. I need a cool room to be comfy so I turn the AC on at night to get it cold in there.
some mornings, I feel like I didn't sleep much and then some other mornings I feel pretty good! :walk:
so who can say what for me?
i've been doing this for a long time and man, I swear some nights?? ugh.. :disgust:
I have a 4 year old bed so it's not the bed. I need a cool room to be comfy so I turn the AC on at night to get it cold in there.
some mornings, I feel like I didn't sleep much and then some other mornings I feel pretty good! :walk:
so who can say what for me?